Reformer, Tower & Jumpboard Pilates — athletic, precise, and built for every body.
New to Method? Ask about our intro offer.
A women-owned Pilates studio where classical technique meets a modern, elevated approach.
Founded in Holladay by Melissa and Steph — a duo with more than 30 years of combined teaching experience — Method is athletically driven and rooted in the original principles of Joseph Pilates. Every class is designed to challenge the body and sharpen the mind: focused, intentional, and results-driven.
We don't just teach movement — we teach the method behind it.
Spring-loaded resistance builds long, lean strength and full-body control. Our signature class — challenging, low-impact, and built to scale to you.
50 min · all levelsSpring bars and straps at the Tower deepen mobility, posture, and core stability through precise, controlled movement and serious mind-body focus.
50 min · all levelsA cardio-driven Reformer class. Horizontal jumping adds heart-pumping intensity while staying gentle on the joints — strength and sweat in one session.
50 min · all levelsEvery class is built to challenge — strength, control, and endurance, not just a stretch.
True to Joseph Pilates' original principles, refined for the modern body.
Precise cueing and a focused room mean real attention and real progress.
First-timer or seasoned pro, every movement scales to where you are today.
Two instructors, one method. Melissa and Steph met more than a decade ago and built Method around a shared belief: that precise, intentional movement changes how you feel in your body.
Between them they bring over 30 years of teaching — and a studio that's as welcoming as it is demanding.
“This is my first studio/experience doing Pilates. I’m uncoordinated and not particularly flexible, but Method made it so easy. The teacher had energy, knowledge and was always right there to help me with the reformer. Now I’m a loyal student — I feel stronger and can see my body changing. The studio is clean, beautifully decorated and the teachers are top notch. Highly recommend.”
“I drive from Sandy just to attend classes at this beautiful studio! It is truly my favorite place to do Pilates. All the teachers are knowledgeable, the classes are challenging but so much fun, and the studio is so cute and clean!!”
“Such a darling Pilates studio with the nicest instructors! The classes are hard and challenging, in the best ways. I highly recommend this studio if you’re looking to add to your workout routine!”